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{Rather than just treating indicators, lifestyle medicine employs evidence-primarily based concepts to produce preventive actions and tackle the underlying cause of sickness. The ultimate intention is to boost longevity and improve Standard of living for men and women of any age and backgrounds.

Jot down your activity timetable. Decide on some Bodily action most days — the greater vigorous plus the longer the better, but anything at all counts! Whilst tiny as ten minutes of sunshine to moderate activity per week continues to be connected with a longer lifestyle span.

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